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Cabbage Sauté with Egg

152kcal / per person

Green cabbage is often eaten in Japan. Japanese people are said to eat a lot of cabbage and cabbage is actually an ingredient in a variety of dishes including in boiled dishes, as a garnish for tonkatsu and in deep-fried dishes. This dish is easy to make with eggs that can be found in most home refrigerators.

Steamed Egg Custard

74kcal / per person

A steamed egg dish that is sometimes served instead of suimono (light, thin soup).

Onsen Egg

82kcal / per person

Onsen egg is prepared by using the difference of setting time between yolk and white. It is a soft-boiled egg with cooked yolk and runny white. It is called onsen egg because in Japan, where there are many onsens or hot springs, the temperature of the onsen water is ideal to make this egg dish.

Soy Milk Chocolate Jelly

102kcal / per person

Japanese style dessert made with soy milk. Soy milk has been getting attention as it has the highest bioavailability of all soy bean products and is rich in potassium, magnesium, and isoflavone, which help prevent osteoporosis and menopausal symptoms.

Half-boiled Eggs and String Bean Stew

106kcal / per person

A stew with only eggs and string beans highlights the flavor of the ingredients themselves.

Teriyaki Tofu

196kcal / per person

Known as the meat from the field, high-protein and low-calorie tofu is cooked with teriyaki sauce, one of the typical Japanese sauces.

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